The word ” “ fat regularly with you, not like to hear! that you want to have a good plan how to lose weight now.Some people will conduct its hellish living ” “ dieting, some people would exercise ” “ maniac, but not necessarily receive the expected result.To lose weight do have a lot of silly things, let us “ fix ”, misread, let the body weight loss health orderly! 1 and most fearless Follies: lose weight and eat less during the period to pick the best eating! “ i lose weight, eat special few, in order to 犒劳 i strenuously weight loss and night, i certainly should eat most delicious! ” Brute force error correction: ” “ delicious to eat?! this weight loss program may not be anything sensible.Energy > uptake in calories, this is the basic principles of weight loss.So low-calorie foods is the preferred diet.But tasty ” “ — those tastes good, often is sweet, oil, sweet, exquisite food, their highs are high calorie content. New concepts: caloric density refers to a certain food calories and weight ratio. Caloric density = calories ÷ weight.Carbohydrate protein than fat and much, but yet low in calories.100 g of fruit and vegetable heat containing 10 cards, and 100-250 card steak calories, 1/4 block steak, calories, and also greater than 100 grams of fruits and vegetables.Is in a pyramid of vegetables, fruits, cereals, are bulky, caloric density and low food.Weight loss period to these, you don't need to eat less. 2, the most comfort Follies: ” “ meals can lose weight “ i 've heard right can lose weight, in that case, will not stretch the stomach, so i will have three meals a day to eat five meals a day.” Brute force error correction: ” “ right can effectively control the eating one meal for us, let metabolism comparatively stable state, but only if: daily intake of total calories is fixed, we just put them from three meals a day is divided into five meal to eat.But if you only remember ” “ meals, mouth, not to eat at the end, than the original three meals a day's main findings are self-explanatory. 3. the most tortured Follies: late, sitting up can lean down “ overtime staying up late you can lose weight, my brain keeps turn, must be consumed more calories.” Brute force error correction: tired of saying that increasingly untenable.Stay up long, you may eat, eat, drinking sessions should normally will let you more fat.Why? biologically, people are the animals in the daytime activities and at night, the human body's natural for various function has entered into a rest State.He that hateth his synthetic fats insulin secretion of in the evening.This means: eat the same thing, it's easier at night turned into fat settle down.Therefore, Chinese medicine practitioners have ” “ man and heaven, saying, good health is the day broke well dark speculating in a good rest. 4, the most scheming Follies: eat fine facial beauty downsizing “ i feel that eats fine have a digestive aid, such as apples parings, i am sure, you will not make toxin eat into your body.” Brute force error correction: in many people the impression, eat fine is the performance of high quality of life, can eat out ” “ health and slim, but in fact not the case.Fine food and doing too have caused some healthier matter to be lost.Secondly, reacting to eat 细粮 and eggs with milk, etc too fine foods, can easily cause constipation, to exert pressure on metabolic and lose weight.Therefore, eat more foods rich in fiber and can better promote digestion and intestinal squirming, beneficial and lose weight.Of course, we can worry about pesticides and pare the apples to apples, but also help the toxin excreted in the good thing! 5, the most known flavor Follies: play cuisine, weight loss food must be done just delicious! “ even weight loss, and i know you love yourself a little more, cooking, to limit their own treatevery.” Tenacity and correcting errors: the more fresh more natural food better to lose weight.This is the world of Dietitians recognized as a health policy: because in food processing, often adding too many spices, oils and fats and starches etc, these components will increase metabolism burden, will more fat injected into the body.So in the same kinds of food, you should choose the most original and fresh green, such as the gnawing apples or drink fruit juice? of course, and crunching apples are the best choice Processed ” “ soft, rotten food tends to speed up eating speed. While the human body is increased through the blood glucose values and the full sense of the stomach to pass to the brain eats central nervous system of information, if you eat too fast, and they couldn't feel hungry full, resulting in overeating. Chewing can also be calories and sturdy teeth.Small experiment: Googly chewing a piece of 6 grams of chewing gum, per hour can consume approximately 10 cards of calories.Calorie consumption and chewing gum-independent, but rather chew consumes calories. 6, the most ignorant Follies: i popped, i jump, i exercise ..... “ exercise certainly right? i now every evening with my little nephew practicing one hundred meters ” punching spines! Brute force error correction: ” “ aerobic exercise can consume more calories, ” “ anaerobic exercise but no such effect.Aerobic exercise must have three conditions: the energy required to exercise, mainly by oxidation of fat or sugar in the body; most of the whole body during exercise are participating in the muscle; exercise intensity between low, moderate, the duration of 15-40 minutes or longer.Such as walking, jogging, calisthenics, swimming, cycling and a variety of ball games, etc.While exercising ” “ refers to the muscles in the State of hypoxic ” “ high-speed, intense, the movement of the outbreak.Such as race, weight lifting, throwing, high jump and long jump, tug-of-war, etc.Want to lose weight mm, of course, many do ” “ aerobic exercise
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